28/11/2026

November - Intensive Training (Extended 3 hours) All Green Belt levels, All Red Belt Levels and All Dan Members.

🥋 End of Year Intensive Training Session – Green Belts to 3rd Dan

📍 Location: Newry Do Jang

This extended 3-hour intensive training session is the final intensive of 2026 and is designed for Green Belts, Red Belts, and Dan Members up to 3rd Dan who are preparing for grading and progression.

This session brings together senior students across multiple levels, providing focused coaching, refinement, and structured preparation in a high-standard, supportive environment.

🕥 Time: 10:30 am – 1:30 pm
💷 Cost: £30 per student

Who this session is for:

  • Green Belt

  • Green Belt Blue Stripe

  • Green Belt Two Blue Stripes

  • Red Belt

  • Red Belt One Blue Stripe

  • Red Belt Two Blue Stripes

  • All Dan Members up to 3rd Dan

What we’ll cover:

  • Advanced Forms (Hyung)

  • Self-Defence (Ho Sin Sool)

  • Controlled & Dynamic Sparring Progression

  • Technical refinement and grading standards

Stripe / Progress Review Opportunity
This session provides dedicated time for stripe testing (where applicable), technical review, feedback, and readiness checks appropriate to each rank.

The purpose of this intensive:

  • Refine technique, precision, and detail

  • Develop composure, control, and decision-making

  • Support readiness for end-of-year grading and Dan progression

  • Maintain high standards across senior grades

This intensive is intentionally longer to allow for depth, clarity, and individual feedback, ensuring students leave confident, prepared, and clear on their next steps.

⚠️ Spaces are limited. Booking is essential via the RFKC App.

We’re looking forward to finishing the year strong with a focused, disciplined, and high-quality session on the mats 🥋

Don’t miss this chance to train among the best and keep soaring on your journey to mastery. Let’s push limits and achieve greatness together! 🚀🥇

November - Intensive Training (Extended 3 hours) All Green Belt levels, All  Red Belt Levels and All Dan Members.